Grow in Community
Group Coaching
Healing together from the inside out.
Group coaching is a collaborative experience where members come together to support each other’s growth and healing. In this environment, everyone contributes their unique experiences, fostering an atmosphere of mutual support and understanding. Through group discussions and exercises focused on self-reflection, participants gain insights into their own behaviors and thoughts, learn how to form more authentic connections, and exchange wisdom. The multi-session process is about learning from each other and developing together in a supportive setting.
Never been to group coaching? Think of it as a dynamic way to tackle personal challenges and set goals with the support of others just like you. It's a hands-on approach where practical exercises lead to eye-opening insights, and where everyone's feedback can shine a light on new paths for personal growth. This collaborative effort naturally fosters deeper connections among participants, encouraging everyone to reflect, grow, and evolve together. It's a unique opportunity to enhance your own journey to self-improvement with the strength of group support.
Current & Upcoming Groups
-
IFS-Informed Group Coaching
Wednesdays | 7:00-8:30PM
$30/session
A 12-week IFS-informed group for adults, promoting self-exploration, healing, and confidence by navigating and harmonizing internal systems within a supportive group dynamic.
Next session begins Sept 4, 2024
-
Embodied Anti-Racist Circle for White People
Tuesdays | 7:00-8:30PM
Free Offering
An 8-week group for white individuals to cultivate awareness, accountability, and active participation in dismantling racism from within, through collective reflection, learning, and somatic practices.
Next session begins Sept 10, 2024
-
Gay Men's Social Group
Saturdays | 10:00-12:00AM
Free Offering
An ongoing group for gay men that provides a supportive, non-judgmental community outside of the usual gay spaces. Builds confidence and connection through informal conversation and collective reflection.
Second Sunday of each month
“Before joining Matt’s group, I struggled with social anxiety. Now I feel more confident and connected to others than ever. Group was a lifesaver for me.”
— ALEX, GROUP COACHING CLIENT
