Individual
Holistic Life Coaching
You don’t have to walk the path alone.
As a holistic coach, I combine the transformative power of Internal Family Systems (IFS) with trauma-informed somatic techniques and mindfulness to support you in healing your internal world, fostering self-compassion, and embracing your highest self. Trusting in my clients’ innate ability to heal, I help you achieve tangible, lasting change in your life. Whether you're navigating complex emotions and transitions, seeking personal growth, or aiming to improve your relationships, my coaching offers a personalized, results-oriented guidance on the path to achieving your goals.
Work with Matt to:
Disrupt Unhelpful Habits
Break free from the cyclical behaviors and thought processes that hinder your growth, paving the way for healthier ways of engaging with yourself and others.
Heal Old Wounds
Safely address past traumas, fostering self-compassion and awareness that enables you to reclaim your power and move forward with energy, resilience, and confidence.
Accomplish Your Goals
Transform your ambitions into reality by developing and enacting strategies to meet your goals, all while navigating challenges with adaptability.
Connect with Your Purpose
Identify your core values and deepest aspirations, guiding you toward a life that is deeply fulfilling and in harmony with your true self.
Succeed in Relationships
Cultivate new connections and enhance old ones by improving communication and building trust and mutual support while maintaining healthy boundaries.
“Matt helped me transform the way I deal with my trauma, freeing me up to finally move forward with my goals.”
— PATTI, COACHING CLIENT
