Safe space for your journey within.

Dear Fellow Human,

Welcome to sanctuary.

This is a place where it’s okay to ask your deepest questions, explore your darkest shadows, and unapologetically express your life’s purpose.

Amid the challenges of our world, my holistic coaching makes space for your introspection, healing, and empowerment. Whether through individual coaching, support groups, or contemplative forest walks, I’m here to uplift you as you manifest the incredible potential that resides within.

If your heart says “yes” to sanctuary, I welcome you to step into the sacred circle of discovery and transformation.

In joyful recognition of your greatness,

Matt

About Matt

My approach to coaching is a reflection of my personal and professional journey—weaving together spiritual inquiry, Internal Family Systems (IFS), social justice, and an enduring connection with the natural world.

My Offerings

Resources & Contemplations

What is Internal Family Systems (IFS)?

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5 Steps For Taking An Effective Mental Health Day

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The Other Plant Medicine: How the Forest Heals

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A Beginners Guide to Meditation

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“Working with Matt completely changed my life.”

— DANIEL, COACHING CLIENT

Ready to embark?